I am once again confronted by one of the constant struggles of mental illness- I can recognize the pattern, or the skewed thought process, or the challenging behavior... but that doesn't mean it stops happening. Recognizing "that's an irrational thought pattern" doesn't automatically make it stop being the default thought pattern.
Knowing might be half the battle, but y'all it's really only *half* the battle. And the part between knowing something is broken and getting it all put back together is tough.
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